Hemp Seeds: A List of Health Benefits
Hemp seeds come from the hemp plant called Cannabis sativa. The plant is literally a cousin of another common cannabis called marijuana. The difference between hemp seeds and marijuana is that the former has very little amount of THC, the compound that causes the tendency to get addicted to the latter.
Nowadays, there already is scientific proof that consuming it can lead to the accumulation of certain good stuff such as protein, several minerals, and healthy fats.
At this point, let’s have a closer look at the most popular health benefits of hemp seeds.
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1 – Hemp seeds are known to be remarkably nutritious.
Lessons Learned from Years with Hemp
The seeds from the hemp plant are actually classified as a type of nut. It is very nutritious and has a nutty flavor in it. The seeds come with a little over 30 percent of good fats called omega-3 and omega-6 fatty acids. Aside from fat, they also are an incredible source of protein. Other important nutritional components include vitamin E, sodium, potassium, phosphorus, calcium, zinc, and iron.
2 – Oil from the seed can be used as treatment for skin disorders.
There is scientific evidence to prove that hemp seed oil can be given to eczema patients in order to provide the necessary fatty acids in the blood to combat the skin disease. Likewise, the oil is effective in giving relief to other common skin problems like itchiness and dry skin.
3 – Consuming hemp seeds leads to the utter reduction of the risk of getting a heart attack.
You probably are already aware that heart disease can strike anyone at any given time. However, embracing a healthier lifestyle along with the consumption of hemp seeds will definitely minimize the possibility of suffering from a heart attack. So how does this seed specifically prevent heart disease? For one, they have a substantial amount of amino acid called arginine, which is responsible for the production of nitric oxide in the body. Nitric oxide for its part is the one that makes the blood vessels dilate and eventually relax, leading to a more stable and lower blood pressure.
4 – They’re a great source of plant-based protein, too.
In fact, about 25% of all the calories in the seeds are protein. Quite remarkably, the seeds give enough protein that a person does not have to look somewhere else like beef, pork, or lamb.
The health benefits of hemp seeds obviously are more important than the fictitious claim that consuming it can lead to addiction. The fact that they contain an active and addictive compound doesn’t necessarily mean that they are harmful.