Keto Avocados Recipes.
Avocados for a long time have been sidelined from most diets. These fruits are, however, very beneficial to the body. They possess a healthy fat content, creamy texture, and their versatility is outstanding. Most people in their ketogenic diet use the creaminess of dairy. This can be replaced by avocados. There are numerous benefits associated with the use of avocados by the people on a ketogenic diet. High energy, low blood pressure, and weight loss are some of them. Switching to avocados is however not that easy. Some recipes, however, will make the transition, even more, creamier.
The nutritional properties of avocados are calcium, potassium, antioxidants, vitamin E, vitamin B6 and healthy fats. The digestion of other foods is also increased significantly. It is, therefore, appropriate to introduce avocados in the ketogenic meal plan. One way of using avocado in the keto recipes is the preparation of keto bacon fries. These are prepared by using avocados and organic grass fed bacon. Dreamy green colored avocado are the best type to use. Firmness of the avocado also matters. Strops thick enough to stay together are then cut out of the avocado. A half a strip of bacon are then used to wrap around the avocado. Lastly, the avocado fries are baked for 15 minutes at 425 degrees.
The second procedure for a ketogenic diet using avocado is the cucumber and avocado salad with lime, mint, and feta. The ingredients required are two cucumbers, two avocados, one lime, fresh mint, a small block of feta and extra virgin olive oil. Th first procedure is cutting up the cucumbers into long slices then adding sprinkles of organic sea salt. They are then set aside. Preparation of the avocados should also be of the same size as the cucumbers. Blotting off the cucumbers then follows the preparation of the avocados. A drizzle of olive oil then follows the addition of coarsely chopped mint. The last step is the addition of two tablespoons of lime juice and feta crumbles. It should be served cold.
Another keto avocado recipe is the chocolate avocado keto pudding. This is the preparation of a healthy dessert using avocado as the main ingredient. The ingredients are one avocado, a quarter cocoa powder, ten drops of stevia, one tea spoon pink salt and a half teaspoon vanilla extract. Its preparation involves skinning the avocado after cutting it into two halves. The bowl is then used to put the avocado together with the other ingredients. Hand mixing then follows. The mixture is then placed in a fridge. It should be eaten cold, with organic dark cocoa nibs.
Another ketogenic recipe using avocado is the avocado smoothie. When combined with turmeric and ginger, avocados are good detoxifying agents. The two spices digest fully I the presence of avocado. This recipe involves the use of full-fat coconut milk. With one teaspoon of both spices together with half an avocado, one cup of full-fat coconut milk is added. Addition or lemon or lime juice may also be done. Some chia seeds and grated coconut can also be added on top. Keto pesto hack is the last recipe. The heavy creams associated with pesto are replaced by avocado in this recipe.